Services

Individual Counselling

I offer individual counselling, both in person and online, for young adults and adults navigating challenges and seeking support in making sense of their experiences. My approach is collaborative, compassionate, and attuned to your needs. I draw from both practical tools and emotion-focused work to help you move toward the kind of change and understanding that feels meaningful to you. Counselling with me is a space where you can slow down, be heard, and explore what's weighing on you, whether it's a past experience, a current relationship, or an inner story that no longer fits.

ICBC Counselling Sessions

A car accident can affect us in ways we don’t always expect: physically, emotionally, and mentally. Counselling can offer a space to slow down, process what happened, and begin to rebuild a sense of safety and steadiness. If you’ve been in a motor vehicle accident and have an ICBC claim number, you may be eligible for sessions at no cost to you. I offer direct billing to ICBC. You can learn more about ICBC’s counselling coverage here.

Complimentary Phone Consultation

I know that reaching out for counselling can feel daunting, and finding the right fit matters. I offer a free 20-minute phone or video consultation so you can get a sense of how I work, ask any questions you may have, and see if it feels like a good match for you. There's no pressure or expectation, just a chance to connect and explore whether this might be the right next step.